GROUP MINDFUL MOVEMENT
Share mindful movement with others!
Book a private group class.
With experience teaching all age groups and abilities, I will develop a class tailored to meet the needs of a group, e.g. chair yoga, floor yoga, bhakti flow, vinyasa flow
Surrender and melt with a yin bodywork session!
Yin bodywork is a one-on-one experience where I guide and hold your body in gentle postures for two to five minutes at a time. This practice encourages deep fascial and energetic release with healing touch.
Deepen your practice with a private session!
Plus, get all your questions answered and learn ways to adapt the practice to fit your body. I have experience with all age groups and abilities
and will tailor sessions to meet your needs.
Stuck in Circular Thinking?
3 Steps to Stop the SPIN and Connect to Your REFUGE WITHIN
so you can feel calm, centered and confident!