THE BENEFITS OF MOVEMENT ARE MANY
​
Mindful Movement...

...moves us out of the busy mind and drops us into the WISDOM of the HEART.
...helps CLEAR confusion to connect with your INNER KNOWING.
...can interrupt OVERWHELM and generate CLARITY and EASE.

Mindful Movement is focused on linking BREATH with MOVEMENT to 
connect to the body, mind, and heart to cultivate PRESENCE. 

You can expect a strong yet grounded flow of movement
adaptable to many levels.

I offer multiple opportunities for individual and group ​instruction.
Please read more below.

GROUP MINDFUL MOVEMENT ​

Share mindful movement with others!
Book a private group class.
With experience teaching all age groups and  abilities, I will develop a class tailored to meet the needs of a group, e.g. chair yoga, floor yoga, bhakti flow, vinyasa flow

​YIN BODYWORK
​
Surrender and melt with a yin bodywork session!
​Yin bodywork is a one-on-one experience where I guide and hold your body in gentle postures for two to five minutes at a time. This practice encourages deep fascial and energetic release with healing touch. 
​

ONE-ON-ONE INSTRUCTION

Deepen your practice with a private session!
Plus, get all your questions answered and learn ways to adapt the practice to fit your body. I have experience with all age groups and abilities
and will tailor sessions to ​meet your needs. ​
​

Interested in talking more about
private or group Mindful Movement instruction?
Drop me a line using the form below. 

Stuck in Circular Thinking?
Download my
3 Steps to Stop the SPIN and Connect to Your REFUGE WITHIN
​so you can feel calm, centered and confident!