GROUP MINDFUL MOVEMENT
Share mindful movement with others! Book a private group class. With experience teaching all age groups and abilities, I will develop a class tailored to meet the needs of a group, e.g. chair yoga, floor yoga, bhakti flow, vinyasa flow YIN BODYWORK
Surrender and melt with a yin bodywork session! Yin bodywork is a one-on-one experience where I guide and hold your body in gentle postures for two to five minutes at a time. This practice encourages deep fascial and energetic release with healing touch. ONE-ON-ONE INSTRUCTION
Deepen your practice with a private session! Plus, get all your questions answered and learn ways to adapt the practice to fit your body. I have experience with all age groups and abilities and will tailor sessions to meet your needs. |
Stuck in Circular Thinking?
Download my 3 Steps to Stop the SPIN and Connect to Your REFUGE WITHIN so you can feel calm, centered and confident! |
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